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Pre Season Academy

Help your netballer start the season confident, fit and game ready! 

 

Our 4 week Pre Season Netball Academy is designed to help players feel prepared before round one. Building confidence, core skills and physical readiness in a supportive, high-quality environment. 

 

Led by experienced coaches, this program is designed to complement players' club training by strengthening foundations and confidence heading into the season. 

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WHO IS THIS FOR

This academy is perfect for:​

  • Players looking to build confidence before the season in a structured, supportive environment

  • Players born in 2008 - 2017 who play club or representative netball

  • Families looking for positive and high-quality pre season preparation

Players will be grouped by age and stage to ensure sessions are appropriate, engaging and supportive for all!

WHAT YOUR PLAYER WILL GAIN

Across 4 weeks, players will:

  • Strengthen fundamental skills and decision making

  • Improve movement quality and match ready fitness

  • Build confidence through consistent and supportive coaching

  • Train alongside like-minded players

This program focuses on preparing players for the season ahead with confidence!

JUNIOR ACADEMY

Players Born 2015 - 2017
A supportive and engaging program to help junior netballers build strong foundations. 

  • Develop core netball skills

  • Improve movement and body awareness

  • Build confidence in a positive & encouraging environment

  • Enjoy learning and training alongside peers


Session format
1 hour specialist on-court netball training with Coach Bec

Investment
4 weeks: $150
3 weeks: 112.50
2 weeks: $75

Ready to register? Skip to registration

INTERMEDIATE & SENIOR ACADEMY

Players Born 2008 - 2014
A structured pre season program designed to support seasoned players as they prepare for the physical and technical demands of the season. Including netball-specific strength and conditioning training from Athletic Edge Training.

Players will be supported to:

  • Build strength, movement quality and on court confidence

  • Improve decision making and technical execution

  • Develop physical readiness to support performance throughout the season

  • Train consistently in a positive and supportive environment


Session format

  • 1 hour netball-specific strength & conditioning with Coach Harrison

  • 1.5 hours specialist on-court netball training with Coach Bec


Investment
4 weeks: $260
3 Weeks: $195
2 Weeks: $130

Ready to register? Skip to registration

VENUE & SCHEDULE

Sunshine Coast 

📍 Kawana Indoor Sports Centre

📅 Sunday Feb 1st, 8th, 15th & 22nd

⏰ Junior 2-3pm | Inter & Senior 2-4.30pm

 

Gympie 

📍 Gympie State High School

📅 Monday Feb 2nd, 9th, 16th & 23rd

⏰Junior 5-6pm | Inter & Senior 5-7.30pm

Registration

REGISTRATION

Choose the location and age group that best suits your child below.

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SUNNY COAST

Junior Academy

Players Born 2015 - 2017

Sunday 2-3pm

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GYMPIE

Junior Academy

Players Born 2015 - 2017

Monday 5-6pm

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SUNNY COAST

Inter & Senior Academy

Players Born 2008 - 2014

Sunday 2-4.30pm

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GYMPIE

Inter & Senior Academy

Players Born 2008 - 2014

Monday 5-7.30pm

GET IN TOUCH

Whether you're keen to join a clinic or want something more tailored, I’d love to hear from you.

 

Email: bec@oneononesport.com.au

 

Message me on Instagram or Facebook: @oneononesport

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We respectfully acknowledge the Traditional Custodians of the land on which we work and live, the Gubbi Gubbi and Jinibara peoples. We pay our respects to their Elders past, present, and emerging.
 

 

We also acknowledge and celebrate the diversity of our community, and are committed to creating an inclusive and welcoming environment for all.

 


📍 Gubbi Gubbi Country, Queensland, Australia

 


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© 2025 Coach Bec McDonald | One on One Netball

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